Cod "à la méditerranéenne"

Here is a simple cod recipe. It's delicious, it's beautiful, and it's healthy!

Ras cod, tomatoes et olives prep before going to the oven

Cod is fish with a light taste, ideal for the whole family and a great source of protein, iodine, and selenium.

Cooked tomatoes are rich in vitamin A and lycopene, a powerful antioxidant with anti-cancer and anti-inflammatory properties. Olives are rich in omega-9 fatty acids.

This cod recipe with tomatoes and olives gives you a good dose of omega-3, 6, and 9 fatty acids.

For 2 people:

2 fresh cod fillets

2 handfuls of cherry tomatoes

2 handfuls of green and/or black olives

1 lemon

Herbes de Provence

Salt, pepper

Instructions:

Preheat the oven to 180°C

Place the cod fillets in an ovenproof dish with a little water.

Scatter halved cherry tomatoes and olives in the dish.

Squeeze the juice of half a lemon over the fish. Cut the other half of the lemon into slices and arrange them in the dish.

Drizzle a generous amount of olive oil, sprinkle with salt, pepper, and Herbes de Provence. The herbs should form a light crust on the fish.

Bake for 15 minutes in the preheated oven.

Serve with brown rice.

Let me know in the comments if you like this recipe!

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